Topics that may be covered over the 12-week period depending on your individual needs and goals:

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• Nutrition fundamentals for weight loss - Reading food labels, pantry clean out, food shopping guide, foods that promote weight loss, food portions for weight loss, meal preparation planning, food swaps, maintaining a healthy gut

• Exercise for weight loss - Exercise plan

• Mindset for weight loss - Gratitude practise, self-reflection activities, energising morning routine, mindful eating

• Stress and anxiety relief techniques - to promote weight loss and maintain a healthy gut

• Sleep health - calming night time routine, environment to promote sleep, supporting supplements

• Eating disorders/bulimia - techniques to manage triggers

• Self confidence and self-worth techniques - daily practises, recommended self help books to read, journaling, videos, podcasts & counselling

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What's included in the 12-weeks:

• 12 online coaching sessions for 60-minutes (held online via zoom)

• Accountability check-ins throughout the week

• Exercise plan

• Food guide

• Healthy recipes for weight loss

• Daily motivational quotes