
Weight Loss Success Program
A 12-Week program designed specifically for you!
Are you struggling with....
Do you wish you could...
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Weight issues
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Stress
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Sleep difficulties
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Gut issues
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Bloating
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Low confidence?
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Lose weight and feel comfortable in your clothes
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Relieve stress
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Have a rejuvenating sleep
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Experience a flat happy gut
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Feel empowered and confident?
Then join my Weight Loss Success Program!
Topics that may be covered over the 12-week period depending on your individual needs and goals:
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Nutrition fundamentals for weight loss - Reading food labels, pantry clean out, food shopping guide, foods that promote weight loss, food portions for weight loss, meal preparation planning, food swaps, maintaining a healthy gut
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Exercise for weight loss - Exercise plan
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Mindset for weight loss - Gratitude practise, self-reflection activities, energising morning routine, mindful eating
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Stress and anxiety relief techniques - to promote weight loss and maintain a healthy gut
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Sleep health - calming night time routine, environment to promote sleep, supporting supplements
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Eating disorders/bulimia - techniques to manage triggers
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Self confidence and self-worth techniques - daily practises, recommended self help books to read, journaling, videos, podcasts & counselling
What's included in the 12-weeks:
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12 online coaching sessions for 60-minutes (held online via zoom)
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Accountability check-ins throughout the week
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Exercise plan
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Food guide
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Healthy recipes for weight loss
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Daily motivational quotes

Book a FREE Discovery Session today!
Message me via instagram or email to book in: